At Home Exercises: Strengthen Your Pelvic Floor In 5 Easy Steps

One in four women over the age of 18 experience episodes of urinary incontinence. It is an annoyance that can happen when you laugh, cough, sneeze, jog, or do something that puts pressure on your bladder. The key is strengthening a group of muscles known as the pelvic floor, which will ultimately lessen leaking and can even improve sex. Here are some tips to getting started from women’s health educator, Wendy Powell.

At Home Exercises: Strengthen Your Pelvic Floor In 5 Easy Steps