If you’re feeling stuck in a rut of negativity, take a break from the news and mentally reset with Master Pilates trainer, Risa Sheppard.
Health & Wellness
Looking to improve and maintain health and happiness? A master healer and trainer to stars, including Maria Shriver, demonstrates the holistic art of Qigong.
According to recent studies, pregnant women are feeling less supported during pregnancy and childbirth due to changes related to the pandemic. Global maternal health expert, Wendy Powell, shares her story and the importance of raising awareness.
Will we ever return to exercising among fellow fitness lovers? According to a pilates Instuctor, here’s what it’s going to take.
“Based on the research of respiratory particulates from the novel coronavirus, there is no safe way to exercise inside a gym until vaccines or medical therapeutics become more widely utilized.” So what exactly is this new normal looking like?
Jules Schroeder is used to being busy. But when Coronavirus put her business on hold, she was forced to stop and face her truth. Having been diagnosed with bi-polar 2, she is taking this time to educate herself and help others feel seen, understood and less alone.