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Meditation To Release Fear And Anxiety

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Feeling as though you’re in need of a time out? Take a few minutes for yourself and join Kirsty Spraggon, who has garnered the reputation as “the next Oprah,” in a guided meditation to relieve tension and anxiety.

Meditation To Release Fear And Anxiety
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Kirsty Spraggon is a world-renowned motivational speaker known for helping her clients to become empowered, energized and inspired. She has spoken to thousands at conferences in the US, UK, Asia and Australia, worked with Fortune 500 organizations and been featured on TEDx, Fox Business, Women’s Health, The Huffington Post, Forbes, and The Today Show.

Here she leads us in a meditation aimed at releasing the micro-trauma of this pandemic from the somatic body.

Kirsty Spraggon

Transformational Keynote Speaker

Kirsty Spraggon is a world-renowned motivational speaker known for helping her clients to become empowered, energized and inspired. She has spoken to thousands at conferences in the US, UK, Asia and Australia, worked with Fortune 500 organizations and been featured on TEDx, Fox Business, Women’s Health, The Huffington Post, Forbes, and The Today Show.