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Covid-19 Vaccines Can’t Alter Your DNA, Here’s Why

January 17, 2021 by Elise Edwards

There are crucial differences between DNA, which carries all of the information we inherited from our parents and mRNA, which the Moderna and Pfizer/BioNTech vaccines are made of.

Need A Break From The News? Let’s Get To The Games!

January 13, 2021 by Gregg Pasternack

NFL Playoffs week 2: Let’s make some predictions.

How To Capture Moments You’ll Want To Keep In 2021

January 12, 2021 by Ashley Bloom Kenny

This year has been tough, but if you look at the memories on your phone, there was also a lot to treasure. From funny family videos to precious quiet times. Here are tips for continuing to document those memories and making them even better in 2021.

At Home Exercises: Strengthen Your Pelvic Floor In 5 Easy Steps

January 12, 2021 by Wendy Powell

One in four women over the age of 18 experience episodes of urinary incontinence. It is an annoyance that can happen when you laugh, cough, sneeze, jog, or do something that puts pressure on your bladder. The key is strengthening a group of muscles known as the pelvic floor, which will ultimately lessen leaking and can even improve sex. Here are some tips to getting started from women’s health educator, Wendy Powell.

The Mysterious Link Between COVID-19 and Sleep

January 11, 2021 by Elise Edwards

The coronavirus can cause insomnia and long-term changes in our nervous systems. But sleep could also be a key to ending the pandemic.

Record low flu cases show how COVID-19 is more contagious and ‘less forgiving,’ experts say

January 11, 2021 by Elise Edwards

Though many experts are relieved to see public health measures working against flu spread, they said the numbers speak volumes about the transmissibility of COVID-19.

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