“I went from feeling like, what’s the point? … to proving to myself that I can mentally and physically recover from this life changing event.”
Health & Wellness
Get Some Sleep! A Sleep Experts Guide To A Restful Night
Right now, we’re focused on “coronasomnia.” It’s a real issue caused by the stress piled on from the past year. Luckily, there are steps we can take to fight back. Sleep expert, Danya Joy, offers her tips for getting some much needed rest.
Meditation To Release Corona Virus Anxiety
Transformational Keynote Speaker, Kirsty Spraggon, shares her daily meditation for anyone needing to release energy, fear, tension and anxiety.
Vaccine Hunters: Tracking Down Unused Doses
Two mothers in South Florida, frustrated with the vaccine rollout, decided to take matters into their own hands. They now spend their days tracking down leftover doses so no shots go unused.
How To Manage Covid Fatigue In Ourselves & Our Kids
Tired of following COVID-19 prevention practices? Therapist, Michelle Codington offers tips for helping us all push through.
At Home Exercises: Strengthen Your Pelvic Floor In 5 Easy Steps
One in four women over the age of 18 experience episodes of urinary incontinence. It is an annoyance that can happen when you laugh, cough, sneeze, jog, or do something that puts pressure on your bladder. The key is strengthening a group of muscles known as the pelvic floor, which will ultimately lessen leaking and can even improve sex. Here are some tips to getting started from women’s health educator, Wendy Powell.
