With winter break wrapping up, we’re finding ourselves plopped down back down in front of our screens. But that New Years resolution to eat healthier? It can be achieved… even from our desks.
Health & Wellness
Tired Of The Same 4 Walls? You Don’t Need Equipment To Transform Your Home Into A Gym
Fitting in a workout doesn’t have to take up a lot of time, energy or resources. So throw on your leisure wear, grab your swiffer, and while getting those last few crumbs off the floor, take a moment for yourself and stretch. These moves make it that easy.
Alleviate Stress With This 3 Minute Mantra
If you’re feeling stuck in a rut of negativity, take a break from the news and mentally reset with Master Pilates trainer, Risa Sheppard.
Boost Your Immunity : A Beginners Guide To Qigong
Looking to improve and maintain health and happiness? A master healer and trainer to stars, including Maria Shriver, demonstrates the holistic art of Qigong.
Pregnancy & The Pandemic : How Women Are Being Affected
According to recent studies, pregnant women are feeling less supported during pregnancy and childbirth due to changes related to the pandemic. Global maternal health expert, Wendy Powell, shares her story and the importance of raising awareness.
Pilates Studios Post-COVID: What to Expect And How To Prepare
Will we ever return to exercising among fellow fitness lovers? According to a pilates Instuctor, here’s what it’s going to take.
