It’s tough to get motivated to work out these days. Gyms are closed, our schedules are off and finding physical and mental space for ourselves can be challenging. But as you know, there are plenty of reasons why it’s worth the effort. Here’s are some tips to help you get started.
Health & Wellness
A hospitality staffing company shares how they were able to not only pivot their platform with the pandemic, but help stop the spread of the virus and get people back to work.
The term “immunocompromised” has been making news throughout the pandemic. Many conditions, treatments and medications can weaken a person’s immune system, making them particularly susceptible. Here’s how to know if you are one of the ones at risk and what you should do to protect yourself.
We’re spending so much time cleaning lately. If the toxic smell of sanitizer and scrubs is getting you down, here are some less harsh options to check out.
Feeling as though you’re in need of a time out? Take a few minutes for yourself and join Kirsty Spraggon, who has garnered the reputation as “the next Oprah,” in a guided meditation to relieve tension and anxiety.