“Based on the research of respiratory particulates from the novel coronavirus, there is no safe way to exercise inside a gym until vaccines or medical therapeutics become more widely utilized.” So what exactly is this new normal looking like?
Health & Wellness
Musician, Jules Schroeder on Healing Through Music
Jules Schroeder is used to being busy. But when Coronavirus put her business on hold, she was forced to stop and face her truth. Having been diagnosed with bi-polar 2, she is taking this time to educate herself and help others feel seen, understood and less alone.
How To Stay Strong, Motivated And Positive In Tough Times According To An Ultra-Endurance Athlete
On any given day, you can find Tom Jones surfing, practicing martial arts, running, bicycling, stand-up paddleboarding, and now even hydro surfboarding. That’s a sport he knew very little about. In fact, he admits he wasn’t even a strong swimmer, but he trained adding, “that’s what you do if you want it bad enough”.
Firing Up The Grill? A Nutritionist’s Guide To Avoiding Hidden Health Hazards
Ditch the tin foil and other other expert tips to make your next BBQ a healthier one.
The Importance Of Taking A Moment To Breathe
Maintaining control of your day can be as easy as taking a deep breath.
Fitness during COVID: A Pilates Instructor’s Story
What it’s like being in the fitness industry during COVID and gym shut downs? Here’s one instructors personal story.
