Between stress, boredom and our WFH access to the kitchen, it is easy to overindulge in sweets. But going cold turkey isn’t the only solution. The king of the confectionary world, Oded Brenner explains why cacao is the new superfood and how Covid almost caused his plans to promote it to melt away.
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How To Capture Moments You’ll Want To Keep In 2021
This year has been tough, but if you look at the memories on your phone, there was also a lot to treasure. From funny family videos to precious quiet times. Here are tips for continuing to document those memories and making them even better in 2021.
At Home Exercises: Strengthen Your Pelvic Floor In 5 Easy Steps
One in four women over the age of 18 experience episodes of urinary incontinence. It is an annoyance that can happen when you laugh, cough, sneeze, jog, or do something that puts pressure on your bladder. The key is strengthening a group of muscles known as the pelvic floor, which will ultimately lessen leaking and can even improve sex. Here are some tips to getting started from women’s health educator, Wendy Powell.
Why Am I So Busy Achieving So Little?
COVID-19 has changed the way we work: shifting the home into our workplace, tied to email and our computers, juggling the demands of our job and supporting our kids with remote learning. We all strive to do our best and still, we want to do better. The good news is, we can. Here are some quick and easy hacks from a performance coach to help you become more productive.
Finding Joy in Art
Art has been said to positively impact our stress levels, which is especially important in these times. And you don’t need to be an artist or even own a paint brush to reap the benefits.
The 11-Year-Old Entrepreneur Who Is Stepping Up To Save Schools
When an 11-year-old found out the implications Covid was having on his school, he sprung into action. Now he’s vowing to do the same for other schools across the country.
